413-210-3739 In crisis? Call or text 988

You are not alone

Crisis Helplines

If you are ever feeling hopeless, suicidal, or simply in need of speaking with someone, there are numerous free and anonymous hotlines with trained operators available, around the clock.

If you think you have a medical emergency, please call your doctor or 911 immediately.

  • 988 Suicide & Crisis Lifeline

    988

    Call or text 988, 24/7. Chat at 988lifeline.org.

  • National Suicide Prevention Lifeline

    1-800-273-8255

    1-800-273-TALK, now routed to the 988 Lifeline.

  • National Hopeline Network

    1-800-784-2433

    1-800-SUICIDE, for suicide prevention and depression support.

Substance use & recovery

  • National Drug Information Treatment and Referral Hotline

    1-800-662-4357

    1-800-662-HELP. Free, confidential referrals, 24/7.

  • Alcohol Abuse and Crisis Intervention

    1-800-234-0246

    Support for alcohol abuse and crisis.

  • National Cocaine Hotline

    1-800-262-2463

    1-800-COCAINE.

  • Al-Anon/Alateen Hotline

    1-800-344-2666

    For friends and family of those struggling with alcohol.

Rape, abuse & domestic violence

  • National Domestic Violence Hotline

    1-800-799-7233

    1-800-799-SAFE, confidential, 24/7.

  • RAINN National Sexual Assault Hotline

    1-800-656-4673

    1-800-656-HOPE, confidential, 24/7.

  • Childhelp National Child Abuse Hotline

    1-800-422-4453

    1-800-4ACHILD.

  • National Center on Elder Abuse

    1-800-677-1116

    Help and referrals for elder abuse.

  • National Runaway Switchboard

    1-800-621-4000

    Support for runaway and at-risk youth.

LGBTQ+ support

Medical emergencies & poisoning

  • National Poison Helpline

    1-800-222-1222

    Poisoning or overdose, 24/7.

Outside the United States

  • Samaritans (UK)

    08457 90 90 90

    National and local support across the UK.

  • Lifeline Australia Helpline

    13 11 14

    Crisis support across Australia.

  • Drug & Alcohol Helpline (Canada)

    1-800-565-8603

    Substance use support in Canada.

Reaching out is a sign of strength, not weakness. When things steady, our team is here to help you and your partner go further.

Ready to talk it through?

When the moment is right, speak to a therapist about what you and your partner are facing and how an intensive couples retreat might help.

Speak to a therapist 413-210-3739